Regain your body and spirit strength
by joining MEAS TRITON sports and wellness program specially designed for adults!
Everyday life often absorbs adults’ time and energy, leaving them with little space for themselves. The time has come to change pace! The adult fitness program “TRITON WELLNESS”, which takes place daily at the Kaftanzogleio National Stadium, has been designed by certified physical education teachers and coaches and is addressed to everyone, regardless of their level of physical condition.
Regular exercise is not simply a habit – it is an investment in life. It strengthens the body, improves posture, increases endurance, and boosts the immune system. At the same time, it contributes to stress management, better sleep quality, and enhanced mood, as the body releases endorphins – the natural “hormones of happiness.”
The purpose of the program is to improve physical condition through exersise within a friendly and supportive environment, where a vibrant group of people who love sport and wellness is formed. Three hours per week are enough to make a noticeable difference – in the body, the mind, and self-confidence.
Training sessions take place at the auxiliary stadium of the Kaftanzogleio as well as at the indoor strength training gym of MEAS TRITON when weather conditions do not allow outdoor exercise.
Training schedule (choose three out of five days):
- Tuesday – Thursday – Friday: 19:00 – 20:00
The goals of the program are to offer sporting recreation, improved cardiovascular health, better balance and coordination, boosted self-confidence and stress from everyday pressure reduction , as well as the achievement of personal goals such as participation in a mass sport event like the health races of the Thessaloniki Night Half Marathon and the Megas Alexandros Marathon, weight loss, improvement of body image, and psychological uplift.
To register for the adult “wellness” fitness departments of MEAS TRITON, press the red button below!
If you are interested to participate book the first lesson for free by calling 2310 200360 or by e-mail at meastriton1957@gmail.com